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FAQ's

We've also provided some answers to our most frequently asked questions:

Depression, stress, and anxiety are just a by product of an untrained mind. Our programs help you understand your “self” and the internal dialog that distorts our perception.
The guided programs will provide thoughtful discourse about these topics and other struggles of life.
We provide guided upa yoga and meditation videos for you to learn and implement into your everyday life. A few minutes everyday can make a tremendous difference in your life.
Track your progress with your wellbeing survey and journal entries to remind yourself of the benefits of your practice.

We offer you 2 programs to try for free. A $10 MONTHLY subscription is your commitment to wellbeing. This gives you access to 7 other programs, guided practices, challenges, and addition content related to your conditions as well as preferred access to live events and programs.

NO. This not a religion, nor a philosophy or dogma. It is a technology for wellbeing. There is no need to believe or disbelieve. You just need to learn to use the tools and they will produce results.

Yes. We have a variety of solutions for employers, educators, and any organization interested in helping their members improve their health and wellbeing. We can support wellness credits, rewards, employer reporting, on site workshops and health fair programs.

Upa yoga is a non spiritual activity that is designed for wellbeing by the isha foundation. It is recommended for people 15 years and older. A majority of the programs can be done by anyone capable of sitting in a chair comfortably for 20 minutes.

If you want to live a happy, healthy, and involved life this is the solution. Our tools train your mind and body to be flexible, with this flexibility you can easily navigate life and start creating life the way you want it. It doesn’t mean things always go your way but you’ll be able to ride the waves of life with the awareness to seize opportunities as they help you achieve your goals. If this is getting healthy, overcoming a diagnosis, lose weight, or just being more actively involved in life.

The practices can be done in under 15 minutes and each program can be completed in under 30 minutes. You will experience the benefits of your practice immediately, and notice more changes over time. Try our 48 day challenge if you are serious about taking control of your life.